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CHERKYLE SparkPoints: (31,520)
Fitness Minutes: (26,913)
Posts: 1,139
3/14/13 2:49 P

Thank you so much! That certainly does help!!! Hope to order soon (DASH will be put on hold for a short while)

Again - Thanks

TONKA14 Posts: 4,947
3/13/13 3:32 P

We do not have a set ending date but the offer will certainly be going on a few more weeks so hopefully that meets your budget needs. The DVD's will be sent to you in the mail within a couple weeks.

As far as the DASH diet relationship to our book.
The DASH plan:

Emphasizes whole grains, fruits, vegetables and low-fat dairy products
Encourages fish, poultry and legumes
Allows red meats, sweets and fats, but in limited amounts
Is low in saturated fat, cholesterol, and total fat
Is high in fiber and nutrients such as magnesium, potassium and calcium.
Encourages a reduction in sodium intake

These are all consistent with our guidelines for the Spark Diet and the guide of our book as well. Hope that helps.

Coach Tanya

CHERKYLE SparkPoints: (31,520)
Fitness Minutes: (26,913)
Posts: 1,139
3/13/13 2:14 P

I have a few questions about new book and gifts.

1) how long will the special with free gifts be available? (I really need to wait on next payday but dont want to miss out)

2) how will i receive DVDs - are they mailed?

3) I was about to buy the "DASH diet for weight loss", this sounds you know if the meals, food breakdown, 1st phase is similar?

Thank you!

TONKA14 Posts: 4,947
3/12/13 9:24 A

Yep, sure do!


Coach Tanya

3/12/13 7:18 A

If you order the new spark people book as an e-book, do you still get the free stuff?

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