We do not have a set ending date but the offer will certainly be going on a few more weeks so hopefully that meets your budget needs. The DVD's will be sent to you in the mail within a couple weeks.
As far as the DASH diet relationship to our book. The DASH plan:
Emphasizes whole grains, fruits, vegetables and low-fat dairy products Encourages fish, poultry and legumes Allows red meats, sweets and fats, but in limited amounts Is low in saturated fat, cholesterol, and total fat Is high in fiber and nutrients such as magnesium, potassium and calcium. Encourages a reduction in sodium intake
These are all consistent with our guidelines for the Spark Diet and the guide of our book as well. Hope that helps.
Fitness Minutes: (26,913)
1,139 3/13/13 2:14 P
I have a few questions about new book and gifts.
1) how long will the special with free gifts be available? (I really need to wait on next payday but dont want to miss out)
2) how will i receive DVDs - are they mailed?
3) I was about to buy the "DASH diet for weight loss", this sounds similar...do you know if the meals, food breakdown, 1st phase is similar?
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