This is not really answering your question directly, but the same rules of lifting generally apply to both men and women. So if your book is hard to understand, you can really grab any weightlifting book that does work for you.
It's been quite a while since I've worked through that book (it's at home, not with me), but I would suggest checking out their forums online (newrulesoflifting.com, I think). I think there's a sticky thread explaining how Lou meant for the workouts to be done. If I recall correctly, there is a FAQ in the book as well? Flip through those and see if that question is answered there.
Great book, you'll be glad you took the time to go through it!
Fitness Minutes: (1,211)
12/12/12 1:54 P
I've had this book for awhile, I just renewed my gym membership so I'm wanting to start lifting.
However, I am having a heck of a time with the workout chart. I don't understand what I'm supposed to do on day 1, day 2, etc... Does anyone have this written out in an easier to understand way? Like instead of going by workout, going by day?
Or am I missing something huge... Like I said, be nice please :C
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