Fitness Minutes: (146,056)
47,648 8/25/12 4:15 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (95,782)
12,328 8/25/12 12:31 A
Greetings and welcome Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here!
If you haven't already discovered the SparkDiet linked at the top of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start. Or you may want to look into the Sparkcoach program for a 2 week trial for free. No credit card involved at first and after that it is just a minimal fee after that, if you choose to go on. Here is the link to that:
Good luck! The key is perseverance and consistency-take it one day at a time and you will see results! It will be hard at times, but just keep at it, you will win this battle and become a healthier you!
Fitness Minutes: (37,909)
3,517 8/24/12 11:49 P
Fitness Minutes: (0)
2 8/24/12 11:31 P
Hello everyone, I am a new member and excited about losing weight.
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