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SPARKGUY SparkPoints: (69,956)
Fitness Minutes: (58,527)
Posts: 14,444
7/1/03 9:47 P

Welcome to SparkPeople, Sandra!

You're going about it the right way - slow and steady will lead to breakthroughs for you!

SPARKGUY SparkPoints: (69,956)
Fitness Minutes: (58,527)
Posts: 14,444
7/1/03 9:46 P

Dragon to the rescue!

PJINPA Posts: 3,088
7/1/03 3:56 P

hey quilter!

I just got back from Minneapolis. I love the people there. i never really seem to have the time to see anything other than that mall though.

welcome to the spark system!

KRAMERMS Posts: 1,034
7/1/03 1:02 P

Hi Sandra, welcome to the boards. Looks like DragonRider took care of you, I just wanted to say congrats on your early success and the smart way you're going about it. Keep it up! We're all here anytime you need a boost.

Quilter Posts: 73
7/1/03 9:28 A

Thanks for the info. Cream sherry is the same as sweet. 100ml is about 3 ounces, I think, so the stuff wasn't as high in calories as I had thought. Thanks again for the research. Sandra

6/30/03 1:18 A

Here is some info I found on sherry. I could only find information on sweet sherry. I couldn't find any nutritional information on cream sherry. Hopefully sweet sherry and cream sherry are similar enough so that the following gives you a decent estimate.

Sherry, Sweet:
Nutritional information
per 100ml of sherry
Calories 136.0
Carbohydrate 6.9g
Protein 0.3g
Fat 0.0g
Fibre 0.0g
Alcohol 15.6g

6/29/03 10:56 P

Welcome to the message boards Quilter! I must say that I'm a big fan of the Minneapolis area, it is an extremely fun place for me to vist. I don't have the answer to your calorie question at the moment, but hopefully I will by the end of the night.

Edited by: DRAGONRIDER at: 6/29/2003 (22:56)
Quilter Posts: 73
6/29/03 2:07 P

I have been at this for a month now, and have lost some pounds, and I am getting better at some things--or should I say they are getting easier for me. I want to set my goals so that I make changes slowly but surely. It was hard to start drinking the water, but now I can drink 4 glasses a day with no trouble, and soon will set my goals for 5.

I have a calorie question. Can anyone tell me how many calories in cream sherry, which I drink about once a week, maybe 3 ounces?

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