Welcome to SP. I wish you the very best on your journey.
"Excellence is but for the few."
Fitness Minutes: (215,060)
52,539 4/5/13 1:19 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Hi Tammy! Welcome! We are so glad you are here! Way to go on taking the first step to a healthy lifestyle! You can do it!
There is a creative child in each of us. Open your heart and invite it out to play.
Leader of SP Class of July 1-7, 2012 Team
Co-Leader of SP Class of Feb 5-11, 2012 Team
Fitness Minutes: (63,560)
4/4/13 1:19 P
Hi and welcome!! Jump right in and make yourself at home! Join a Spark team or two, participate on the forums, and get the support and inspiration you need! You can do this!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Fitness Minutes: (0)
10 4/4/13 12:09 P
Hey! I'm Tammy just started tracking my food last week. Weight has always went up and down. However I'm tired of the way I look and is a constant battle with weight. By tracking my weight I hope to create a healther lifestyle of the way I eat and loose inches..My goal is 50 pounds..and maintain....
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.