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LKEITHO SparkPoints: (305,933)
Fitness Minutes: (247,030)
Posts: 15,563
4/6/13 9:26 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/6/13 11:27 A

Hi and welcome to Spark People! Jump right in, join a team or two, and make some friends! You'll get lots of support and inspiration here!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
4/6/13 11:10 A

hi and welcome ..good luck :)

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school
LACOYDR SparkPoints: (1,457)
Fitness Minutes: (1,657)
Posts: 6
4/6/13 10:23 A

Hi All,
My name is Don LaCoy. I live in North Western Massachusetts. I am 53 years old and I have been diagnosed with High Cholesterol (i.e. 238). I am 5' 11" and weigh between 170 - 175 on any given day. I am using the site to manage what I eat, and to motivate me to keep up with my exercising. I have started using a Nutribullet faithfully everyday, twice a day, to get fruits and veggies into me. That has helped a lot with how I feel. Now, I just need to keep going in the right direction with other "non processed" foods and exercise, so I can reach my cholesterol goal of 200. I am going to do my best to visit this site everyday, so any pointers for motivation or how to reach my goals, will be appreciated. Looking forward to striking up new online friendships. Thanks for listening!

Don

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