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LKEITHO
SparkPoints: (240,437)
Fitness Minutes: (203,410)
Posts: 12,987
4/6/13 9:26 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



SCRAPPINPOLLY
SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/6/13 11:27 A

Hi and welcome to Spark People! Jump right in, join a team or two, and make some friends! You'll get lots of support and inspiration here!



DELIA38961
SparkPoints: (32,935)
Fitness Minutes: (20,769)
Posts: 1,837
4/6/13 11:10 A

hi and welcome ..good luck :)



LACOYDR
SparkPoints: (1,457)
Fitness Minutes: (1,657)
Posts: 6
4/6/13 10:23 A

Hi All,
My name is Don LaCoy. I live in North Western Massachusetts. I am 53 years old and I have been diagnosed with High Cholesterol (i.e. 238). I am 5' 11" and weigh between 170 - 175 on any given day. I am using the site to manage what I eat, and to motivate me to keep up with my exercising. I have started using a Nutribullet faithfully everyday, twice a day, to get fruits and veggies into me. That has helped a lot with how I feel. Now, I just need to keep going in the right direction with other "non processed" foods and exercise, so I can reach my cholesterol goal of 200. I am going to do my best to visit this site everyday, so any pointers for motivation or how to reach my goals, will be appreciated. Looking forward to striking up new online friendships. Thanks for listening!

Don



 
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