Fitness Minutes: (48,514)
4,868 2/17/12 11:53 A
HI Shannon! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
I've found that the more involved I am, the more successful I've been. If you haven't done so already, you may want to join a couple SparkTeams and also see if there are any Challenges you'd want to join (the Challenges are under the "Community" tab at the top of the page).
I've found the challenges to be particularly helpful to keep me motivated.
I wish you much success!
Fitness Minutes: (134)
54 2/16/12 6:22 A
I am Shannon. I am back again! This time on a new level! I am ready to become something healthy in mind, body, and spirit!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.