Fitness Minutes: (48,474)
4,868 2/17/12 11:53 A
HI Shannon! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
Fitness Minutes: (29,641)
4,003 2/17/12 11:05 A
back to Spark People!
2/17/12 9:59 A
back to SparkPeople!!
I've found that the more involved I am, the more successful I've been. If you haven't done so already, you may want to join a couple SparkTeams and also see if there are any Challenges you'd want to join (the Challenges are under the "Community" tab at the top of the page).
I've found the challenges to be particularly helpful to keep me motivated.
I wish you much success!
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
Fitness Minutes: (134)
54 2/16/12 6:22 A
I am Shannon. I am back again! This time on a new level! I am ready to become something healthy in mind, body, and spirit!
Never give up, never surrender, never back down, and never let go!
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