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LOVESLIFE48 SparkPoints: (0)
Fitness Minutes: (69,575)
Posts: 76,924
7/2/13 8:02 P

emoticon and emoticon to Sparkpeople!! This is the place reach your goals, make new friends and succeed!!! Good luck to you on your journey!! emoticon emoticon emoticon

DEB2448 Posts: 197,056
7/2/13 1:54 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

TREV1964 Posts: 5,115
7/1/13 9:50 P

Hi Momdiri,

You will quickly find that there is no reason to be nervous on here. Everyone seems to be really genuine and very friendly and supportive.

The support I draw from this site gives me an extra turbo boost of self belief at the very times when it is needed the most.

Please feel free to check out my spark page and blogs to see if I am in a position to help. If I am then just give us a shout and I will be glad to assist in any way I can.



DIVAGLOW SparkPoints: (523,918)
Fitness Minutes: (320,447)
Posts: 56,974
7/1/13 3:00 P

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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ZENRYAKU SparkPoints: (77,949)
Fitness Minutes: (70,660)
Posts: 1,579
7/1/13 10:01 A

emoticon Welcome to SparkPeople. The site can be a little overwhelming, but check out the tutorials for new members and have a look around. See

LOSE4LIFE47 Posts: 69,265
7/1/13 7:15 A

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MOMDIRI SparkPoints: (132)
Fitness Minutes: (0)
Posts: 8
7/1/13 12:17 A

I am 47 years old and weigh more than i should especially with only being 5" 1. I live in beaver county and could use some local support. I am nervous about it all.

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