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VEUVEGIRL
Posts: 23,933
5/8/11 7:02 P

Welcome to Spark!



HILLERYH
Posts: 171
5/8/11 12:25 P

Welcome! This place is the best! Kind, inspirational people, who support you in all aspects of your journey. Good times and bad. We are here for you every step of the way!



HOLDONHOPE
SparkPoints: (7,783)
Fitness Minutes: (7,582)
Posts: 1,005
5/8/11 12:00 P

Welcome to Spark People :)



CECILIEM
SparkPoints: (6,947)
Fitness Minutes: (5,591)
Posts: 116
5/8/11 11:49 A

Welcome to SparkPeople - I hope you find everything you are looking for here at SP. There are so many amazing opportunities here so I am sure you'll find help and inspiration for your weight loss.



LYNDALOVES2HIKE
Posts: 33,952
5/8/11 11:47 A

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already!

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there or at least others who have similar characteristics and circumstances. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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MOMMA48
Posts: 406,878
5/8/11 11:22 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to Sparks! Super Best Wishes to you!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!



KELLEEH
SparkPoints: (43,605)
Fitness Minutes: (65,988)
Posts: 1,932
5/8/11 11:06 A

Hi Candice! Welcome to Sparkpeople! You have come to a great place for motiviation and support.

Best of luck with your goals!!



FITFABJENN
Posts: 5,067
5/8/11 10:16 A

Hi, Candice. Welcome to Spark People! You've certainly come to the right place to find motivation.

I simply love this site. It is filled with wonderful, supportive people and lots of great tools and resources. Since joining SP on January 1, I've already lost 47 pounds!

Good luck on YOUR Spark journey, and stop by my Spark page any time!

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QUEENCREOLE
SparkPoints: (14,035)
Fitness Minutes: (5,335)
Posts: 718
5/8/11 10:01 A

emoticon new Sparkie! 

My name is emoticon Queen. I started my healthy lifestyle journey December 30, 2010. emoticon So far I have lost 24 pounds, changed my eating habits, and started a fitness regimen which I love. 

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I pray you find everything you are looking for here at SparkPeople.com. There is so much to learn and so many amazingly kind and supportive people to meet. Look around at the teams, tools, articles and blogs. They are so insightful. 

emoticon emoticon emoticon  

Check out my blog '5 Steps for Sparking' to see my tips and tricks of 'Sparking'. 

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4197997 

If you need a buddy, add me! If you need support, ask me! 

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Truly,
Your Spark buddy, 
emoticon Queen

P.S. I highly recommend getting The Spark (the book). It made me look at this journey in a way that has allowed me to stick with it and remain positive.
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MOGURL10
SparkPoints: (27)
Fitness Minutes: (5)
Posts: 2
5/8/11 10:00 A

Hey everyone.....my name is Candice....I'm a 27 year single mom from Missouri of two wonderful boys.....I am on sparkpeople to lose weight and maybe make a few friends on here....cause sometimes you need friends for motivation and even though I have that outside of spark it always good to have on here too.....hope everyone has a good mothers day.....



 
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