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LKEITHO SparkPoints: (267,231)
Fitness Minutes: (221,050)
Posts: 14,027
9/14/13 9:34 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
9/14/13 9:25 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
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BILL60 Posts: 368,362
9/14/13 8:31 A

Welcome to SP.

GLAMNGLOWDIVA SparkPoints: (296,087)
Fitness Minutes: (189,191)
Posts: 51,182
9/14/13 1:16 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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ZETTE1023 Posts: 1
9/13/13 11:19 P

Hello,
I'm Zette from the Philippines I'm 170 pounds 5'3 cm.I need help i want to lose weight i don't know where to start.
Since Last 2 Years i stop going to the gym. now i gain weight and i felt so depress for my weight.
I want to be healthy again to gain my self confidence back. i don't have time to work out because i go to the office early in the morning and go home late in the evening.at so late i reach home 7:30 pm at least.
I know that i have a lot of reason i need to find time for my self to work out.
I'm always happy when i going to the gym.because i have a lot of friends there.i used to dance and do my cardio exercises and lift weights. Now,It's totally gone.
I experience work out at home i feel so bored working out alone at home.
I'll plan to do it gain to work out at house i plan to buy a xbox 360 for my exercises.
I need some advice and a motivational help from you guys!!!!
just wannt to ask where can i find a food meal plan for a whole week.i plan to follow it.Thank You Very much for your help in advance

Best Regards,
Zette

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