Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

New Here - Introduction and Goals



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


CANSHEDOIT
SparkPoints: (373)
Fitness Minutes: (529)
Posts: 39
12/5/12 11:12 A

Thanks for the kind welcome! Looking forward to tracking my progress and learning from everyone!



CANSHEDOIT
SparkPoints: (373)
Fitness Minutes: (529)
Posts: 39
12/5/12 11:11 A

Thanks for the welcome! Best to you on your goals too! This is great!



LOSE4LIFE47
Posts: 36,618
12/5/12 9:41 A

emoticon emoticon emoticon emoticon



RUTHIE_UK
Posts: 893
12/4/12 4:08 P

Welcome to SparkPeople emoticon
Good luck reaching your goals emoticon



CANSHEDOIT
SparkPoints: (373)
Fitness Minutes: (529)
Posts: 39
12/4/12 3:55 P

Also:

October 13, 2012:

Wt: 242
LDL - 375
HBA1C - 8
Total Chol - 200

November 29, 2012:
Wt. 228
LDL - 233
HBA1C - 7
Total Chol - 191

Lost 14 lbs in 6 weeks and improved LDL by 142 points and Total Chol by 9 points to normal range with diet and exercise alone. Goal is to not need to go on medications for Glucose and Cholesterol.



CANSHEDOIT
SparkPoints: (373)
Fitness Minutes: (529)
Posts: 39
12/4/12 3:47 P

Hello,

Stumbled upon this site and it seems to be a great resource, so here I am!

Some stats:

High Weight: 264

Weight May 2012: 250
Weight October 2012: 242

Goal Weight: 145
Height: 5' 9"



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: green tea and pregnancy | green tea blood pressure | green tea matcha