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CANSHEDOIT SparkPoints: (373)
Fitness Minutes: (529)
Posts: 39
12/5/12 11:12 A

Thanks for the kind welcome! Looking forward to tracking my progress and learning from everyone!

CANSHEDOIT SparkPoints: (373)
Fitness Minutes: (529)
Posts: 39
12/5/12 11:11 A

Thanks for the welcome! Best to you on your goals too! This is great!

LOSE4LIFE47 Posts: 59,631
12/5/12 9:41 A

emoticon emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), Isagenix users, & Make Life Happen!




RAND0M Posts: 893
12/4/12 4:08 P

Welcome to SparkPeople emoticon
Good luck reaching your goals emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings
CANSHEDOIT SparkPoints: (373)
Fitness Minutes: (529)
Posts: 39
12/4/12 3:55 P

Also:

October 13, 2012:

Wt: 242
LDL - 375
HBA1C - 8
Total Chol - 200

November 29, 2012:
Wt. 228
LDL - 233
HBA1C - 7
Total Chol - 191

Lost 14 lbs in 6 weeks and improved LDL by 142 points and Total Chol by 9 points to normal range with diet and exercise alone. Goal is to not need to go on medications for Glucose and Cholesterol.

CANSHEDOIT SparkPoints: (373)
Fitness Minutes: (529)
Posts: 39
12/4/12 3:47 P

Hello,

Stumbled upon this site and it seems to be a great resource, so here I am!

Some stats:

High Weight: 264

Weight May 2012: 250
Weight October 2012: 242

Goal Weight: 145
Height: 5' 9"

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