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SPARK_COACH_JEN Posts: 59,414
10/25/13 1:41 P

Hi April

I'd recommend joining the Gastric Bypass SparkTeam and posting your questions there. Here's a link:

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
BLEYES041969 SparkPoints: (855)
Fitness Minutes: (0)
Posts: 2
10/25/13 10:27 A

Hi, my name is April and i am excited, nervous and scared all if at all possible i have deceided to go through this journey i start the process in January in two short months and would like to know if anyone has any advice. I have researched alot and keep track of everything - do's and dont's will be helpful and when you first have procedure how do others get there protein and water in daily. if there are certain proteins that anyone use's that they like better.

any help is helpful


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