Author: Sorting Last Post on Top Message:
DEULSENIA Posts: 184
6/22/13 9:48 A

Hi MegkynMe,

First off warmest welcome to Spark People. It's going to be a hard journey but if you stay committed even when you fall off get right back on. Log log log, log everything as if you were writing a book about yourself. Food prep is a big key. Troll sites for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I can go on & on about what helped me loose 56lbs, you have to play around w/ what works for your body. Listen if you need an accountability partner let me know. I have a support page on Facebook (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Stay committed in this journey!!!



ZENRYAKU SparkPoints: (77,899)
Fitness Minutes: (70,660)
Posts: 1,563
6/22/13 9:15 A

Welcome to SparkPeople MEGKYNME. You can make it work! Be informed and participate emoticon

BILL60 Posts: 862,408
6/22/13 7:44 A

Welcome to SP. I wish you the very best in your journey.

TORTOISE110 Posts: 7,563
6/22/13 6:33 A

Hi and welcome. Yep, it can work. Nothing you mention would prevent you from losing on the site. I would start out with using tracking tools to monitor nutrition and fitness. Good luck to you!


MEGKYNME SparkPoints: (28)
Fitness Minutes: (0)
Posts: 1
6/22/13 2:37 A

Hi, I just got on this website today. I am trying to learn about this diet. I really need to lose weight, but I have a difficult time. I am kind of a picky eater.. emoticon . I do not eat raw vegetables, but will eat them cooked. I am also not big on fruit, until I can stick it in the blender and make a smoothie out of it. Can you tell me if this diet might work for me since I am so picky?
Thanks so much....

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Needing a Spark 6/3/2016 8:58:22 PM
Hi there. 5/31/2016 5:31:44 PM
New to Spark Sorta 7/21/2016 5:28:15 AM
Fitbit Wearer 5/30/2016 10:41:33 AM
Just joined and I have Multiple Sclerosis 10/18/2016 8:07:24 PM