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LOSE4LIFE47
Posts: 36,649
8/4/13 3:20 P

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TEENY_BIKINI
SparkPoints: (131,655)
Fitness Minutes: (69,449)
Posts: 54,889
8/4/13 1:37 P

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0309COOKIE
Posts: 8,436
8/4/13 11:54 A

Welcome aboard!

Cookie



EKANGA
SparkPoints: (2,934)
Fitness Minutes: (4,181)
Posts: 1
8/4/13 11:27 A

Thanks for the forum...
I have a jillion questions but I'll start with one...
How do you measure the results of doing things that involve exercise...specifically I decided to wash my two cars instead of golfing...
Before you laugh..in the lousy shape I am in, this was sweaty heart pounding stuff...
At any rate I used slow walking, is that about fair?
Thanks again...



 
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