Fitness Minutes: (206,745)
54,961 2/8/12 4:16 P
Welcome to Spark People. There is so much information available to you here. There are teams that you can join that offer support, inspiration and motivation with members of pretty much any interest that you may seek. The food & fitness trackers are invaluable sources at your disposal. There are articles that cover pretty much any topic that you can imagine. Spark people members share blogs that offer you a glimpse at their experience, strength and hope and gives you a look at their perspective. There are health articles and a vast health encyclopedia, if you will, to help you with all manner of physical health issues. There are even games to help you get involved and meet new friends. This is a wonderful positive community of people, like yourself, who want to work their "weigh down" the scale on the path to better health and happiness. Jump in and get involved. I find that the more active I am, the more I get out of it for myself. It's sort of like "paying it forward" and reaping benefits from the backwash! I am so happy that you are here. Bright blessings to you my friend. Dawn
Fitness Minutes: (57,218)
9,872 2/8/12 3:54 P
Hi :) My name is Michelle and I have been lurking around for quite awhile, but never actually given much effort to the changes I need to make to get healthier. This year, however, I have made a commitment to get healthier (and lose weight) and I know I can get the inspiration and motivation that I need at Sparkpeople. I am lucky to have a wonderful man in my life who is also committed to changing his lifestyle, so I really feel that this is the time to make it happen. I look forward to sharing my journey with this community.
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