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RRAYNER
Posts: 1,063
6/4/13 9:11 A

emoticon Good morning. Hope you are still enjoying SP. emoticon



MRSLAURALEE
Posts: 107
7/17/12 12:26 P

emoticon emoticon emoticon emoticon
Welcome to my favorite site! This site and my SparkFriends have helped me learn that this is NOT a diet site it is a New Healthy Lifestyle site!
Good Luck on your New Healthy Lifestyle!

Laura emoticon



HOTCOFFEEE
SparkPoints: (6,403)
Fitness Minutes: (289)
Posts: 794
7/16/12 10:05 P

TO ANYBODY DOUBTING THEY CAN DO THIS

Hi,

I'm new too. Draw the line in the sand and say ENOUGH IS ENOUGH. I have 65 lbs to lose. And I don't want to spend the rest of my life talking about losing weight, worrying about losing weight and what I look like, stressing because nothing fits me, worrying about being see around others because I'm so self-conscious of how bad I look. I FINALLY have got to a point where I said to myself. No more excuses. NO more. I'm done. This is not going to be an issue the rest of my life. I started this two weeks ago. I haven't even started exercising yet because I've been too busy -- I'm self employed and can't make the time. I know if I really wanted to I could, but I'm not there yet.

But what I have done is put myself on a 1,200 calorie and no more day. No matter what I'm not crossing that 1,200 calories. The calculator says if I lose 2.2 lbs a week, I can be 140 lbs by January. That's doable for me. If I look at the big picture, I give up and say that's too much to lose. But 2.2 lbs a week. If I just do that, I will make it.

It's been 2 weeks with no exercise but sticking to the right combinations of food (chicken, fruits, vegetables, etc.). I can eat whatever I want, so I'm not dieting. But I'm not going to go over 1,200 in a day. I even had chocolate cake and frosting yesterday. But that 450 calories was figured into my 1,200 calories a day. I didn't really enjoy it but I'd been super good for 2 weeks so I felt I earned it. I didn't fall off the wagon. I had one dessert. Calculated it in with my 1,200 calories and didn't gain a pound.

If i want something then I have to remove something else from my list of what I had planned for that day but stick to the 1,200 calories. Guess what. 2 weeks later. I'm 6 lbs lighter. That's more than 2.2 lbs a week. That's 3 lbs a week. Today and yesterday I only had 800-900 calories and I'm eating a lot of food. I just couldn't eat anymore. I think my stomach has shrunk. But before my scale was stuck and it either went up or stayed put, so I must be doing something right.

I keep my carbs in the low range, and my fats in the low range, my protein in the higher range and my calories under 1,200. And it's WORKING. I am so thrilled. DONT say you'll try. Or I HOPE THIS WORKS. You make it work. This is so easy. You can do it. We gained it a few lbs at a time. We'll lose it a few lbs at a time. And then guess what -- food, diet, weight loss, etc. won't be in our vocabulary anymore and we can move on with our wonderful active social lives. Wouldn't that be worth all the work??

If you need a cheerleader, I'd be glad to listen. I usually start off good and tinker off after a few weeks. I don't think so this time because I don't feel deprived of anything. I can have whatever I want. I've also add lot more fruit and veggies into my diet, 4-6 helpings a day and I think that helps.

Draw that line and say enough. 'I'm not trying. I hope this works." Say "I'm done!!!"

Use the calorie counter and planned meals. It's such a big help knowing exactly what we're putting in our bodies. I had no idea how badly I was eating before until I saw the numbers. No wonder I got in this mess!!

EVERYBODY DRAW THAT LINE IN THE SAND AND MAKE IT SO YOU DON'T SPEND THE LAST THIRD OF YOUR LIFE TALKING ABOUT, WORRYING ABOUT AND STRESSING OVER YOUR WEIGHT. WHAT A GREAT WAY TO GO OUT!!! WINNING.

Marcy, in Oregon



JULESMOM55
SparkPoints: (9,732)
Fitness Minutes: (5,022)
Posts: 855
7/16/12 10:32 A

Just keepo at it. There is a LOT of info on here; when I first started I was amazed by how much info there is. Just take it one day at a time, and don't get discouraged if you don't succeed every day. I have days when I eatthings I shouldn't, don't do my walking, and don't even log on at all. But I get up the next day and get back on track. It's not an easy path, but it IS a worthwhile one. Just know there are plenty of people here who will give you the support you need. And it truly is one step at a time, one day at a time.



JIBBIE49
Posts: 56,160
7/15/12 8:36 P

emoticon Don't quit. That is all that matters. We have to do this for our health.



CSEEMAC1
SparkPoints: (276)
Fitness Minutes: (0)
Posts: 7
7/15/12 7:44 P

I just wanted to say Hi and practice posting. I am so excited about this site, my sister told me about it and I have spent all day on here, LOT of info! I feel like I should be a pro at this but I am tired of falling back into old habits soooo, I am going to attempt to get healthy following this path. In the past I have not been so good about tracking and journaling my food and exercise, I am bigger than ever and in worse shape with my health. Plus I am looking foward to meeting and talking with all you guys! Single G'Ma living at the beach. emoticon



 
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