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MIAJOEB SparkPoints: (200,498)
Fitness Minutes: (158,082)
Posts: 19,080
5/2/13 12:36 P

Really cheating yourself if you don't take the time to investigate all the possibilities that are Spark People so here is a link to get you started.
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


You are really welcome here.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
TORTISE110 Posts: 5,326
5/2/13 11:27 A

Welcome to Spark! I hope you find it the helpful supportive place I have. And I am happy to answer questions should you have them. All the best to you!
emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012
PASADENAGIRL1 SparkPoints: (30)
Fitness Minutes: (0)
Posts: 1
5/2/13 10:35 A

Hi everyone
New to sparkpeople and i'm from Pasadena NL trying to get use to the site.Look forward to chatting with everyone,have a GREAT DAY

Reaching a healthy weight takes Discipline,Willpower and Determination a change of thinking altogether'
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