Fitness Minutes: (82,445)
9,561 2/7/12 10:22 P
Welcome GBECKER2012!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
"All our dreams can come true, if we have the courage to pursue them." Walt Disney
Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.
Fitness Minutes: (18,895)
2/5/12 5:03 P
Welcome to Sparkpeople! You've found a great place for support. I think it's probably too soon to necessarily see results on the scale. The best words of wisdom are to stick with it and be patient. I know you can reach all of your healthy goals!
ďItís not who you are that holds you back, itís who you think youíre not.Ē -Anonymous
Fitness Minutes: (30)
2 2/5/12 4:56 P
Hey, I'm new too. I think I am going to join the 10 minute a day challenge. Not sure if you drink sodas, but cutting sodas out helped me alot. I was drinking diet cokes constantly and I began feeling miserable and tired, so I gave them up. Now, I drink water and occasionally I will have a dt. coke or mt. dew, but water is my friend. Another tip and I find myself working on this, is to not think about working out, just do it. If I think about working out, I will talk myself out of it every time. Best of luck to you.
Fitness Minutes: (179)
2/5/12 4:30 P
I just started a few days ago and did my first weight resistance training today. I am doing the 10 minutes a day challenge for exercise and logging my exercise and calories eaten. I've never done this before but it seems like it makings watching how much you eat easier. My weight is healthy but I want to lose 30 pounds and be at the smallest size I can be but still have a healthy BMI. I am running 10 minutes 4 or more times a week and haven't lost any weight yet. Any tips anyone?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.