Fitness Minutes: (8,419)
277 4/26/13 11:51 A
Fast Break goals. Set them! I'm a huge believer in them. For me, getting through those first few weeks with some successes and achievements realized was important. Being able to see that if I set out to do something, actually do it, and then FEEL (and sometimes SEE on the scale) results, was something that made the endgoal of changing the way I function and permanently losing weight and being healthier possible.
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Never give up! NEVER! I started MANY times before I found success. I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
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