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JHAACK39 SparkPoints: (12,157)
Fitness Minutes: (8,304)
Posts: 262
4/26/13 11:51 A

Fast Break goals. Set them! I'm a huge believer in them. For me, getting through those first few weeks with some successes and achievements realized was important.
Being able to see that if I set out to do something, actually do it, and then FEEL (and sometimes SEE on the scale) results, was something that made the endgoal of changing the way I function and permanently losing weight and being healthier possible.


You got this. It's in the bag.

BILL60 Posts: 259,076
4/26/13 7:51 A

Welcome to SP. I wish you the very best in your journey to a healthier life.

DEB2448 Posts: 153,326
4/26/13 1:46 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

PINKHOPE Posts: 25,738
4/25/13 2:57 P


Welcome to Sparkpeople!

Never give up! NEVER! I started MANY times before I found success. I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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HEALTHY-SPARK SparkPoints: (39,131)
Fitness Minutes: (37,081)
Posts: 1,063
4/19/13 10:55 P

Welcome to Sparkpeople! This is such a great site with supportive members -- I think you will like it!

LKEITHO SparkPoints: (250,483)
Fitness Minutes: (209,937)
Posts: 13,381
4/19/13 9:42 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

MIAJOEB SparkPoints: (186,887)
Fitness Minutes: (140,344)
Posts: 18,955
4/19/13 12:25 P

Start out by using all the spark People tools...
Here is a link to some helpful information.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124


I especially like to join local teams and talk with people in my area who are also on line.
I like the food and exercise trackers and I really like the threads.

Keep on Sparking!

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
4/19/13 10:35 A

emoticon

KTHOMAS53 SparkPoints: (1,569)
Fitness Minutes: (1,125)
Posts: 2
4/19/13 10:02 A

Hi I am trying again for the 100th time to lose weight...fingers crossed emoticon

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