No sugar, No Oil, No flour, No starches? NO WAY! That's not healthy. Not to mention pretty impossible to stick to for very long.
Fitness Minutes: (213,750)
20,966 4/15/10 9:19 A
No sugar ? no oil ? no flour ? no starches ? equals...
NO FUN ! and certainly not healthy. Any "diet" that eliminates entire food groups is not healthy. Remember, this is not a diet. Diets don't work. this is a lifestyle change. Changes you make to your health today, you keep for the rest of your life, not the amount of time it takes to lose the weight.
No sugar ? You're never ever going to have a home made cookie or piece of cake ? No oil ? You're not going to eat olive oil, nuts or fish ? All of those items are healthy fats (oils) a person should eat to be healthy. No starch ? There's starch in sweet potatoes. There's starch in whole wheat bread and pasta.
Spark People is all about moderation and portion control. Avoid this diet. Stick with Spark People's principles. There are ten of thousands of members who've had success.
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