Agree with Archimedesii on this one.. I would never have gotten as far as I have.. 6 years and two on maintenance with trouble free sailing would be impossible with that diet..
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny." -google first. ask questions later ¸.·*´¨) ¸.·*¨) ¸.·*¨) (***Rena ***) (¸.·´~ (¸.·* ~ (¸.·*
Fitness Minutes: (1,588)
200 4/15/10 11:40 A
It's called Atkins...been there done that and gained all the weight back.
No sugar, No Oil, No flour, No starches? NO WAY! That's not healthy. Not to mention pretty impossible to stick to for very long.
Sometimes you win, sometimes you lose. Sometimes it rains. ******************** It does not matter how slowly you go so long as you do not stop. - Confucius
Fitness Minutes: (227,715)
4/15/10 9:19 A
No sugar ? no oil ? no flour ? no starches ? equals...
NO FUN ! and certainly not healthy. Any "diet" that eliminates entire food groups is not healthy. Remember, this is not a diet. Diets don't work. this is a lifestyle change. Changes you make to your health today, you keep for the rest of your life, not the amount of time it takes to lose the weight.
No sugar ? You're never ever going to have a home made cookie or piece of cake ? No oil ? You're not going to eat olive oil, nuts or fish ? All of those items are healthy fats (oils) a person should eat to be healthy. No starch ? There's starch in sweet potatoes. There's starch in whole wheat bread and pasta.
Spark People is all about moderation and portion control. Avoid this diet. Stick with Spark People's principles. There are ten of thousands of members who've had success.
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