i nhave found that counting calories can be not as accurate as we sometimes forget the little oil we stirffried in or the little cheese topping - log everything, be real with your counting and it does make you sit in amazement at how much we actually take in - it really mounts up esp if you weigh out the milk for the coffee or the drinks we have in glasses we dont know are 250ml or more - so be consistent be real and you will be the best winner in the office :)
1/24/14 11:54 P
Hi and welcome! This is a great place for information, encouragement, and support! It can really make a big difference when you log your food and add up those calories.
You sound very motivated!! I've been back since January 1 and am feeling sooooo good! Feel free to contact me if you need a buddy or just someone to talk to!
~ Amy in MO Back in college after 20+ years! I'm doing it!
Awesome ! Good luck on your journey ! You can do this !
Fitness Minutes: (0)
1/24/14 5:21 P
Hi I am excited about losing weight. This is the heaviest I have been in my life. I am happy that my co-worker told me about this web site. It has already made a differnce in my life. I have never really counted calories before but now that I am, I am aware of the things that I eat and drink. I need to lose 70 pounds to reach my goal so I am working hard to reach that goal by the end of the year. Thank you SparkPeople
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.