ditto on the once a week. Pay attention to your exercise minutes daily along with your nutrition plan daily and the rest will come.
Think positively Exercise Daily Eat Healthy Work Hard Stay strong Build faith Worry less Read more Be happy
2/15/12 11:23 A
Once a week, and don't obsess about it. Some people like the daily feedback, but I know I would just go crazy. Most experts and other professional type people say once a week is just fine.
Same time of the day, same day of the week. I do it at my weekly weight watchers meeting, so I have to do it with my clothes on (lol), but I take off my shoes and I try to wear lightweight clothes so the scale is measuring more of me and less of my sweater.
Life isn't about waiting for the storm to pass...it's learning to dance in the rain.
Fitness Minutes: (175,490)
4,090 2/15/12 11:07 A
I weigh myself every day, first thing in the morning. I never weigh clothes or shoes. I even make sure the scale is in the same position on the floor - moving it makes it change a little. It makes me feel good when it is the same (now that I'm maintaining) or it has gone down a little. If it dares to go up - I can fix that quickly, before the added weight becomes a part of ME again. Usually in one day. I just have to KNOW! I use my tape measure several times a week - to make sure nothing is creeping back on! I know the difference in my scale and the one in my building gym, the one in my office gym, even the ones in hotels I go to often. And they are ALL different, so I don't take them seriously - I just check to be sure they don't show more pounds than they did last time I checked. My own scale is digital and always starts on 000. Getting my body back in shape is the single most important thing I'm doing, so why wouldn't I keep track of my progress.
ï¿½Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to youï¿½ (Matthew 7:7, NLT)
Fitness Minutes: (11,796)
5,855 2/13/12 12:43 P
I weigh every morning. However, I dont get disouraged with the expected fluctuations on a dayly basis.
I am a charting freak in Excel and graphing works best when there are a lot of data points.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
I weigh myself every morning but don't record my weight unless I have a change. I'm one of those who will lose 1.5 lbs. after weighing the exact same for 2 weeks then go another 2 or 3 weeks without a change. It could be that my scale (old digital with a memory) doesn't acknowledge small losses, but, even staying the same is fine with me as I am within my healthy range. Also, the older I get, the more realistic I'm becoming.
I weigh first thing every Sunday morning only. I get too discouraged if I weigh more than that because so much effects my weight. I thought I would do myself a favor and only weigh and record once a week. The weigh ins aren't on my mind so much now as they used to be.
Fitness Minutes: (2,350)
1/24/12 9:42 A
I weigh in once a week. I used to do it first thing Saturday mornings, but read a blog on SP where a woman said that she weighs in on Fridays to keep herself motivated thru the weekend - so I am going to try that! And always weigh yourself at the same time of day as weight flucuates during the course of the day.
It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING!!
Fitness Minutes: (3,427)
1/23/12 3:04 P
I weigh myself every day.
I can do all things through Christ who strengthens me
I try to weigh once a week. I think the daily thing would drive me absolutely NUTS!!! :D
1/20/12 9:56 A
I weigh once a week. Otherwise the fluctuations (up and down) get me frustrated.
"Keep smiling, it makes people wonder what you're up to."
Fitness Minutes: (12,892)
1/17/12 9:43 P
I just read a question about when the best time to weigh was... but I personally weight whenever my scale comes into view.
Fitness Minutes: (75,068)
1/17/12 7:09 P
I weigh every couple of days because it keeps me focused, however I only record in SP once a week.
Lori ~ Southeastern Michigan
My "Word" for 2015: FEARLESS
Fitness Minutes: (1,161)
1/11/12 6:09 P
hey :D i weigh in every sunday personally but on the weight tracker it only asks for it to be entered monthly (that might have been the setting i picked though, don't really remember) lol. I wouldn't do it every day :-0 i used to stress myself out all the time doing that and i'd weigh myself at different times of the day too so that was just not helping any :D
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.