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RASPBERRY56 SparkPoints: (71,452)
Fitness Minutes: (24,854)
Posts: 4,592
7/11/13 7:20 A

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DEB2448 Posts: 154,507
7/11/13 2:08 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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PINKYYSUEE SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
7/10/13 2:18 P

Hi and welcome to Sp! Congrats on the loss so far...your doing great!

I suggest you become part of a team with like interests and/or goals...its a great way to get and give motivation and encouragment...

Here are a couple to get you started but feel free to search for your own...go to the top of the page, on the right side is a bar that says community, put your cursor over that then in the drop down box, click sparkteams. Then you can search what you like.

Treadmill , Elliptical , Runners, Walkers & Etc.
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2560


Moms of Boys
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2393


MARILYNS66 Posts: 8,845
7/10/13 1:15 P

Welcome to sparks so glad you have joined us

As often as possible participate on the groups you have joined - lots of encouragement there

AMYSHAVER SparkPoints: (1,206)
Fitness Minutes: (102)
Posts: 1
7/10/13 12:49 P

Hi, I'm a mother of two young boys, and I'm ready to take the steps to be healthy and lose weight. I love running, and make it out for an hour about 3 times a week right now. I have been eating healthier, and I really started a couple months ago, just not with SparkPeople. I have lost a total of 20 pounds already, and aim at losing more!

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