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RASPBERRY56 SparkPoints: (110,440)
Fitness Minutes: (40,887)
Posts: 6,269
7/11/13 7:20 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
DEB2448 Posts: 163,183
7/11/13 2:08 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
7/10/13 2:18 P

Hi and welcome to Sp! Congrats on the loss so far...your doing great!

I suggest you become part of a team with like interests and/or goals...its a great way to get and give motivation and encouragment...

Here are a couple to get you started but feel free to search for your own...go to the top of the page, on the right side is a bar that says community, put your cursor over that then in the drop down box, click sparkteams. Then you can search what you like.

Treadmill , Elliptical , Runners, Walkers & Etc.
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2560


Moms of Boys
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2393


~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
320's
310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!
MARILYNS67 Posts: 9,270
7/10/13 1:15 P

Welcome to sparks so glad you have joined us

As often as possible participate on the groups you have joined - lots of encouragement there

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
AMYSHAVER SparkPoints: (1,206)
Fitness Minutes: (102)
Posts: 1
7/10/13 12:49 P

Hi, I'm a mother of two young boys, and I'm ready to take the steps to be healthy and lose weight. I love running, and make it out for an hour about 3 times a week right now. I have been eating healthier, and I really started a couple months ago, just not with SparkPeople. I have lost a total of 20 pounds already, and aim at losing more!

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