Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (3,745)
4,137 7/10/13 2:18 P
Hi and welcome to Sp! Congrats on the loss so far...your doing great!
I suggest you become part of a team with like interests and/or goals...its a great way to get and give motivation and encouragment...
Here are a couple to get you started but feel free to search for your own...go to the top of the page, on the right side is a bar that says community, put your cursor over that then in the drop down box, click sparkteams. Then you can search what you like.
As often as possible participate on the groups you have joined - lots of encouragement there
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Fitness Minutes: (102)
7/10/13 12:49 P
Hi, I'm a mother of two young boys, and I'm ready to take the steps to be healthy and lose weight. I love running, and make it out for an hour about 3 times a week right now. I have been eating healthier, and I really started a couple months ago, just not with SparkPeople. I have lost a total of 20 pounds already, and aim at losing more!
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