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NEVERORNOW SparkPoints: (161,618)
Fitness Minutes: (66,212)
Posts: 18,926
5/3/13 10:47 A

emoticon to SparkPeople!! Best wishes on your weightloss journey!

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"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
GLAMNGLOWDIVA SparkPoints: (368,536)
Fitness Minutes: (237,882)
Posts: 53,326
5/3/13 1:35 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
RASPBERRY56 SparkPoints: (138,662)
Fitness Minutes: (48,447)
Posts: 7,189
5/2/13 9:20 P


"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
5/1/13 11:14 P

Thanks everybody. Message boards are one component I don't have the hang of yet...but I'm gonna learn!

DOLPHIN7769 Posts: 1,358
5/1/13 7:29 P

hello and welcome to spark. emoticon you have come to the right place. good luck and enjoy your journey

Chelle "Live life as is today is your last!!!!" Goal for the week! Stay focused and determined. You will achieve greatness!! Through God all things are possible.
MSMAKEOVER SparkPoints: (187,073)
Fitness Minutes: (141,904)
Posts: 24,369
5/1/13 7:00 P

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"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-
NGCHILD SparkPoints: (129,315)
Fitness Minutes: (75,678)
Posts: 8,523
5/1/13 3:12 P

Hello and welcome to Spark! Sounds like you are well on your way to positive changes. Even the small ones can make a difference. IT's a great place to find motivation, friends and support. Join a few teams that interest you and jump in the conversations. You will love the results!


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5/1/13 2:15 P

Hi, I am loving sparkpeople. I can't believe how helpful it is. I know that a key to success will be having support, just have to get started. I need you :)

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