Fitness Minutes: (53,135)
1,449 12/22/11 11:53 A
Isn't the Nutrition Tracker the bomb!? I can safely say that I NEVER in my entire life ate the right proportions of carbs, fats, and proteins until now. Once I got the knack of it, I have stayed within those ranges probably 95% of the time. It's like a game to me. I tweak it until everything fits, and voila (vwäˈlä), I lose weight, look great, feel mahhhvelous!
Fitness Minutes: (104,402)
12/22/11 11:24 A
You will figure it out. It is realizing that you are out of range and making adjustments to your eating that will help. Healthy eating does not happen overnight it takes time and understanding. Best wishes as your journey to better health continues
Fitness Minutes: (8,022)
12/22/11 1:34 A
I was within my ranges for calories, carbs and protein! After starting off with days of going over on most of them and just being in range on 1 I have finally accomplished this. Now to work on that fat.
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.