Author: Sorting Last Post on Top Message:
DWELLS1994 Posts: 1,664
12/22/11 5:28 P

emoticon

MCFHARPIST SparkPoints: (36,721)
Fitness Minutes: (35,461)
Posts: 1,398
12/22/11 11:53 A

Isn't the Nutrition Tracker the bomb!? I can safely say that I NEVER in my entire life ate the right proportions of carbs, fats, and proteins until now. Once I got the knack of it, I have stayed within those ranges probably 95% of the time. It's like a game to me. I tweak it until everything fits, and voila (vwäˈlä), I lose weight, look great, feel mahhhvelous!

Spark On!

IGSBETH SparkPoints: (110,159)
Fitness Minutes: (71,019)
Posts: 3,785
12/22/11 11:24 A

Yay!

TONISTRELEC Posts: 2,738
12/22/11 9:00 A

emoticon

CLWALDRO Posts: 4,583
12/22/11 5:59 A

You will figure it out. It is realizing that you are out of range and making adjustments to your eating that will help. Healthy eating does not happen overnight it takes time and understanding. Best wishes as your journey to better health continues emoticon

MSMEMUCH SparkPoints: (10,869)
Fitness Minutes: (8,022)
Posts: 303
12/22/11 1:34 A

I was within my ranges for calories, carbs and protein! After starting off with days of going over on most of them and just being in range on 1 I have finally accomplished this. Now to work on that fat.

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Within Calorie Range 4/18/2013 11:32:26 AM
met ALL of my nutritional goals today, again! 3/29/2013 3:58:45 PM
reached my weight on my license and then some 5/24/2013 9:54:17 AM
Worried about gaining in pregnancy? 6/20/2013 1:16:05 AM
125 lbs lost 6/4/2013 8:33:29 PM

Diet Resources: blood thinner food | acetaminophen blood thinner | blood thinner coumadin