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JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/27/13 10:06 P

nothing

IAMAMATT SparkPoints: (12,964)
Fitness Minutes: (10,944)
Posts: 48
1/27/13 1:34 A

Thanks!!! Weighed in today and I weigh the same as last week. I did not gain or lose.

TCANNO SparkPoints: (132,273)
Fitness Minutes: (83,267)
Posts: 23,033
1/26/13 10:13 A

Welcome back, A lot of progress is in the mind and as has been said weight coming off is not everything. You can loss inches and no weight.


Good luck



JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/26/13 9:50 A

don't worry about it. Some times you are going to lose and even if it is 1 pound that is great. I believe in slow loss. If I do too much I usually gain on the next day

AMYABELL Posts: 754
1/25/13 11:18 P

Good luck! and remember even if you didn't loose you are getting healthy from exercise:) Don't give up! You can do it!


IAMAMATT SparkPoints: (12,964)
Fitness Minutes: (10,944)
Posts: 48
1/25/13 10:57 P

Hi I am fairly new to Sparkpeople. I joined a couple years ago but I did not really do the program. I have re-joined at the beginning of this year. I have started exercising and even joined a challenge. I worked out everyday this week since Sunday. However, I am afraid that my weight has not moved. I will see tomorrow. emoticon

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