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JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/27/13 10:06 P


IAMAMATT SparkPoints: (16,409)
Fitness Minutes: (12,439)
Posts: 50
1/27/13 1:34 A

Thanks!!! Weighed in today and I weigh the same as last week. I did not gain or lose.

TCANNO SparkPoints: (184,502)
Fitness Minutes: (111,648)
Posts: 32,338
1/26/13 10:13 A

Welcome back, A lot of progress is in the mind and as has been said weight coming off is not everything. You can loss inches and no weight.

Good luck

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/26/13 9:50 A

don't worry about it. Some times you are going to lose and even if it is 1 pound that is great. I believe in slow loss. If I do too much I usually gain on the next day

AMYABELL Posts: 754
1/25/13 11:18 P

Good luck! and remember even if you didn't loose you are getting healthy from exercise:) Don't give up! You can do it!

IAMAMATT SparkPoints: (16,409)
Fitness Minutes: (12,439)
Posts: 50
1/25/13 10:57 P

Hi I am fairly new to Sparkpeople. I joined a couple years ago but I did not really do the program. I have re-joined at the beginning of this year. I have started exercising and even joined a challenge. I worked out everyday this week since Sunday. However, I am afraid that my weight has not moved. I will see tomorrow. emoticon

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