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COPE782 Posts: 549
6/9/11 2:15 P

You might want to check out Jillian Michaels' podcast on negative self-talk: itunes.apple.com/us/podcast/jillian-michae
ls-podcast/id356128530


RENEERBM SparkPoints: (0)
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Posts: 1
12/20/10 5:47 A

It is so important for us to be able to visualize our goals. And negative self talk {you can't exercise,this time isn't going to work either, ect...} keeps you from seeing all that you can be. Many times my head knows what I should be doing but the ice cream just keeps getting shoved in my mouth like a mindless zombie so, my affirmation for tomorrow will be " I only eat foods that are good for me. And I am driven to exercise.
Any other suggestions for a newbie to the program like me? I sure would appreciate all the help I can get...


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