Author: Sorting Last Post on Top Message:
COPE782 Posts: 549
6/9/11 2:15 P

You might want to check out Jillian Michaels' podcast on negative self-talk: itunes.apple.com/us/podcast/jillian-michae
ls-podcast/id356128530


RENEERBM SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
12/20/10 5:47 A

It is so important for us to be able to visualize our goals. And negative self talk {you can't exercise,this time isn't going to work either, ect...} keeps you from seeing all that you can be. Many times my head knows what I should be doing but the ice cream just keeps getting shoved in my mouth like a mindless zombie so, my affirmation for tomorrow will be " I only eat foods that are good for me. And I am driven to exercise.
Any other suggestions for a newbie to the program like me? I sure would appreciate all the help I can get...


Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Career change in your 50's? 7/3/2014 1:22:19 PM
A VERY HAPPY NEW YEAR!!! 1/2/2014 4:45:04 PM
11 Day streak challenge - 'Lose 2-3 lbs by 12/24" 12/22/2013 11:03:06 PM
craving chocolate 6/9/2015 10:33:36 AM
lOST MY WAY AGAIN!!! 8/27/2016 2:33:29 PM