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BILL60 Posts: 300,112
2/2/13 7:29 A

Welcome to SP. I wish you the very best on your journey.

RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
2/1/13 10:33 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


LIVINHEALTHY9 SparkPoints: (191,893)
Fitness Minutes: (149,469)
Posts: 12,107
2/1/13 9:59 P

Welcome!
Don't get discouraged by just one weigh in. It sounds like you are doing what you need to do.
Keep it up and you will see results in no time.

Best of luck to you!



FROGGIRL41438 Posts: 2
2/1/13 8:15 P

Hi everyone. I've been using SP for one month now. It's been great to track what I eat and see where I'm lacking (nutrients) and where I'm going overboard. However, this past week was very discouraging. I worked out HARD 4 days so far this week, have been in my caloric intake range, and lost only 8 ounces. Soooo I need to rev things up. Any suggestions?


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