oh, another question...is there any stretch I could do after my walks to help prevent this knot from forming?
I have fibromyalgia, so it just might be something I have to deal with, but if I could find a way to help lessen the likelihood of the knot or it's size and painfulness, that would be great. I love yoga, so if you know of a pose that would help, please let me know!
I do a lot of walking and Leslie Sansone walking dvds. I have developed a muscle knot at the front top of my right thigh, just below where the leg bends at the hip, more towards the right than center of thigh.
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