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SHERRIE_BERRY SparkPoints: (0)
Fitness Minutes: (4,401)
Posts: 6,912
2/7/12 8:17 A

Hi TMEIER314 and welcome to SparkPeople!!

To get the most out of SparkPeople you can go to your start page and on the top right corner you will see a tab "how to use this site" click on that and once you're done going through those steps, which will help you navigate the site, you can add teams (that hold similar interests), add friends and post on your team threads or here on the message boards.

You will find a lot of support here that will give you just the nudge that you are looking for!!
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Falling off the wagon isn't fatal! You might get a bruise or two but that'll just teach you to stop falling! ~Me

If things start happening, don't worry, don't stew, just go right along and you'll start happening too.- ~Dr. Seuss

HAWKTHREE SparkPoints: (26,702)
Fitness Minutes: (13,022)
Posts: 818
2/7/12 8:07 A

Here's another nudge.

I joined SP thinking it might help me see if I was simply eating too many calories. Yikes, over 2500 per day. And not enough exercise.

Agatha Christie: "'One never quite allows for the moron in our midst."
MYSPECIALKS SparkPoints: (37,973)
Fitness Minutes: (8,360)
Posts: 2,931
2/7/12 7:04 A

nudge.nudge...Welcome to sp!!!

When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
TMEIER314 SparkPoints: (0)
Fitness Minutes: (1,344)
Posts: 7
2/7/12 6:02 A

just here to hopefully learn more about my eating habits and find some others i can grow a support team with. wish you all well in your goals and endevours!


Never expect to GET more than you GIVE

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