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TONKA14 Posts: 4,947
11/4/10 8:25 A

We have three plateau buster articles on the site with different ideas to help you break through. Here is a link to the first one. You will find the links to the others on the right hand side of the article.

Plateau Busters - Part 1
www.sparkpeople.com/resource/fitness_artic
les.asp?id=516


Coach Tanya

GUS4ME SparkPoints: (7,145)
Fitness Minutes: (3,895)
Posts: 325
11/3/10 11:32 A

I have hit a plateau with my weight loss so I am needing to try new things. I have stated running, I love strength trainging and I love to dance too.

I could use some stress busters in my workout, have an overload of stress to cope through.

Thanks in advance,

Dee Dee

Romans 8:28

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