Author: Sorting Last Post on Top Message:
TONKA14 Posts: 4,947
11/4/10 8:25 A

We have three plateau buster articles on the site with different ideas to help you break through. Here is a link to the first one. You will find the links to the others on the right hand side of the article.

Plateau Busters - Part 1

Coach Tanya

GUS4ME SparkPoints: (7,250)
Fitness Minutes: (3,941)
Posts: 325
11/3/10 11:32 A

I have hit a plateau with my weight loss so I am needing to try new things. I have stated running, I love strength trainging and I love to dance too.

I could use some stress busters in my workout, have an overload of stress to cope through.

Thanks in advance,

Dee Dee

Romans 8:28

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Not understanding where to get the challenges? 1/10/2013 1:15:51 PM
Looking for a diet buddy 10/20/2013 11:30:42 PM
help 1/5/2013 2:49:52 PM
Been bad !!!! 7/13/2013 4:24:10 AM
Happy Thanksgiving 4/14/2014 10:40:12 PM