I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
Today is my first day on this site. I have never been over 125 lbs. I have always been extremely athletic and made wise choices about my diet. Ever since I started working in the corporate world, I have found myself gaining weight pretty rapidly..... I am fluctuating between 140 and 145. I feel horrible about myself and I have been unmotivated to make a change. That is until I found this site. I would really love the support of all of you to help me motivate and get back to the healthy lifestyle that I have been ignoring.
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