Author: Sorting Last Post on Top Message:
JUSTMEAM SparkPoints: (1,804)
Fitness Minutes: (7,323)
Posts: 2
9/7/12 11:32 A

Good for you Oakdale. I too had a lapse, but mine was 2 months! I honestly don't know how that much time went by. But as of yesterday, I got back to my walking routine. Making a self pledge to get back on track. I know that I will feel better for it.

OAKDALE41 Posts: 949
9/7/12 11:01 A

Great idea!! I will try it.

EELYRAM7 Posts: 362
9/6/12 1:30 P

I absolutely love reading, I would rather read than do almost anything else. Having to put my book down to cook or things like that is a real hardship for me.

Lately I have been listening to audio books that I got for free from the library. I walk 3 miles every day and listening to a book really makes the time go by fast. I have just started listening while running, and while it will take some adjustment to pace myself without the rhythm of music to help, I think I will like it more too. Being able to "read" while I exercise has made it much more enjoyable, and I no longer have to choose between sedentary reading and exercise.

OAKDALE41 Posts: 949
9/6/12 9:05 A

It has been two and half weeks since I have exercised. I need to get back to it but I would rather read a book and munch on potato chips. But not tonight. I pledge to do a minumum of two Leslie Sansone miles tonight. Only I can make the choice to walk or sit. It is in my hands.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Looking for a weight loss buddy + 8/13/2013 12:14:31 AM
Weight Loss Prayers 12/7/2013 4:49:00 PM
self-sabotage for mental health 5/23/2013 12:12:53 PM
Do you ever feel like giving up living healthy? 12/6/2013 1:28:51 PM
WOO HOO!!!! 5/9/2013 1:39:27 PM

Diet Resources: snoring mouth | mouthpiece for snoring | snoring solution