Author: Sorting Last Post on Top Message:
BILL60 Posts: 505,716
6/11/13 7:58 A

Welcome to SP. Good luck on your journey.

"Excellence is but for the few."
0309COOKIE Posts: 8,436
6/11/13 12:17 A

Welcome aboard!

Cookie

DOLPHIN7769 Posts: 1,358
6/10/13 10:44 P

emoticon emoticon

Chelle "Live life as is today is your last!!!!" Goal for the week! Stay focused and determined. You will achieve greatness!! Through God all things are possible.
LKEITHO SparkPoints: (295,806)
Fitness Minutes: (240,290)
Posts: 15,158
6/10/13 10:05 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
MARILYNS67 Posts: 9,261
6/10/13 12:57 P

Welcome to sparks so glad you have joined us

Take a few minutes to make up a sparkpage making it public allowing members to post a comment on it

Also remember to participate as often as possible on all the groups you have joined

If I can be of help please just ask

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
ROE_WAG SparkPoints: (2,767)
Fitness Minutes: (1,852)
Posts: 30
6/10/13 12:21 P

I'm new to this site. I was tracking my progress on another site, until December when I fell off a curb at my child's school tearing everything in my ankle. It made me mad that I could have been silly enough to not pay attention to what I was doing and to get in such a rush. All I needed to do was stop take the two minutes and then proceed. My ankle hasn't been the same since. I did try to walk in an area close to where I live, but the hills were too much too soon. I had to start all over. But, I made the decision last week to start again. Again, I started walking the track at the school. It's flat, somewhat cushioned with the black top surface. Week one is done and I walked two miles each day. Week two has started and I've decided to add jogging the curves or jogging the straights. I measured my waist, hips, chest, biceps, thighs, and calves this week. I started a squat challenge and a crunch challenge. I'm feeling it today.

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