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Author: Message: Sort First Post on Top


BILL60
Posts: 237,018
6/11/13 7:58 A

Welcome to SP. Good luck on your journey.



0309COOKIE
Posts: 8,436
6/11/13 12:17 A

Welcome aboard!

Cookie



DOLPHIN7769
Posts: 1,358
6/10/13 10:44 P

emoticon emoticon



LKEITHO
SparkPoints: (244,803)
Fitness Minutes: (206,170)
Posts: 13,160
6/10/13 10:05 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



MARILYNS66
Posts: 8,843
6/10/13 12:57 P

Welcome to sparks so glad you have joined us

Take a few minutes to make up a sparkpage making it public allowing members to post a comment on it

Also remember to participate as often as possible on all the groups you have joined

If I can be of help please just ask



ROE_WAG
SparkPoints: (2,767)
Fitness Minutes: (1,852)
Posts: 30
6/10/13 12:21 P

I'm new to this site. I was tracking my progress on another site, until December when I fell off a curb at my child's school tearing everything in my ankle. It made me mad that I could have been silly enough to not pay attention to what I was doing and to get in such a rush. All I needed to do was stop take the two minutes and then proceed. My ankle hasn't been the same since. I did try to walk in an area close to where I live, but the hills were too much too soon. I had to start all over. But, I made the decision last week to start again. Again, I started walking the track at the school. It's flat, somewhat cushioned with the black top surface. Week one is done and I walked two miles each day. Week two has started and I've decided to add jogging the curves or jogging the straights. I measured my waist, hips, chest, biceps, thighs, and calves this week. I started a squat challenge and a crunch challenge. I'm feeling it today.



 
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