You can do planks on your forearms. There is a yoga pose that really helps my wrists since I spend a lot of the day with my hands tilted back (typing, work, planks). Basically, you fold your hands the other way and tuck them under your feet.. Here is a webpage that outlines it. http://www.myyogaonline.com/poses/forwar d-bends/hand-under-foot-pose-padahasta sana
Fitness Minutes: (164,509)
1/13/14 12:39 P
You can do planks with neutral wrists supported on a pair of hex head dumbbells.
Fitness Minutes: (6,555)
1/13/14 12:29 P
1) You can do planks on your elbows instead and still get 90% of the benefits.
2) I found that exercises that required me to grip and pull (lat pulldowns, pull ups, rows, deadlifts, etc) really improved the strength and flexibility of my wrists.
1/13/14 12:25 P
I love plank exercises as they really work the whole body in a variety of ways, but I am limited in the amount of time I can spend in plank position due to the pain it causes in my wrists. Anyone got any suggestions as to ways of improving strength and/or flexibility in the wrists?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.