What I like to boost flaying motivation assume I am starting fresh with from a better beginning place. I take a day to do what I call a mental/physical reboot and eat only fruits, vegetables and whole grains for just one day (Duke University Diet). This is what works for me and makes everything more manageable as far as mindfully taking care of myself.
It sounds like you have already taken steps to set yourself up for success. I like to have workout gear in sight too to just make it easier to follow through with that.