I try and eat 5 portions of fruit and veg every day (don't always succeed), but I find I keep running low on vitamin c. I'm not keen on citrus fruit or strawberries, never manage to finish a canteloupe when I buy one (they don't last eight days!) and bell peppers give me a bad stomach.
Any know of any other good sources of vitamin c? I've heard spinach is, but I'm not sure how much I'd need to eat to get enough, and how to prepare it? Cooking and processing destroys a lot of vitamin c I believe?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.