Author: Sorting Last Post on Top Message:
JO88BAKO SparkPoints: (240,093)
Fitness Minutes: (134,568)
Posts: 10,249
9/4/14 8:05 P

Write down everything you eat. If you eat own it. One day at a time one good choice at a time.

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24


FLORADEB SparkPoints: (1,085)
Fitness Minutes: (271)
Posts: 217
9/4/14 7:20 A

Thanks! That's a good idea. I need to go to the Dollar Tree soon, so I will look for a wall calendar and fun stickers.

Do what makes you happy. Don't try to conform to what others think you should be.
JIACOLO SparkPoints: (379,095)
Fitness Minutes: (171,320)
Posts: 20,554
9/4/14 7:15 A

Write your goals down and post them where you can see them! Then give yourself a sticker or smiley face on a calendar each time you accomplish one of your goals. They can really make you feel like you are on the right track. Good luck!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
FLORADEB SparkPoints: (1,085)
Fitness Minutes: (271)
Posts: 217
9/4/14 6:52 A

I moved twice in 3 months, and it's taken me another month to actually recover from the second move. All that stress got me away from taking care of my physical self, as it was all I could do to stay sane! Now that I'm in my new place, I have specific goals, but I"m going to need a lot of encouragement to stick with them, as I'm still under a lot of stress. I'll be writing in my blog every day, so that's probably the best place to reach me. Any encouraging words or emoticons will help. I'm one of those who needs a lot of bolstering and support to stick to the program and move forward. If you encourage me, I'll give it right back to you!

emoticon



Do what makes you happy. Don't try to conform to what others think you should be.
Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Losing Weight After Tragey? 1/17/2015 8:14:59 AM
What LVN/LPN school did you attend in California ? 1/8/2015 5:43:41 PM
What do you think of the new message board layout? 9/2/2014 8:03:40 PM
depression and wt loss 2/10/2015 5:06:21 PM
Which stuffing from a bag is best to use? 11/18/2014 7:58:43 AM