Author: Sorting Last Post on Top Message:
DALLALAH Posts: 798
1/30/13 7:47 A

Thank you Coach Jen! I will go and look at that right now emoticon

SPARK_COACH_JEN Posts: 58,621
1/30/13 6:47 A


First, I'd suggest that if the pain persists or gets worse, you should get it checked out by your doctor. Also make sure you've got good shoes that fit properly, since bad shoes can give you all kinds of aches and pains.

You might want to check out our Limited Mobility Lifestyle Center. All of the workouts and videos there can be done from a seated position:

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
DALLALAH Posts: 798
1/30/13 4:15 A

Hi there emoticon

I started C25K this past Saturday and since then my knee has been hurting so much. Anyway, I am putting the C25K off for a while. I will usually go for a 3 mile walk or do a walk at home video but I am hurting. So in the meantime, I would like some suggestions for how else I can get my cardio in. I don't have access to a pool or to a gym.

Thank you!

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Net calories 4/7/2014 3:26:23 PM
Can you use step/calorie when using tread.. 7/25/2014 1:27:48 PM
Muscles and water retention 7/25/2014 7:23:29 PM
neck got itchy, prickly feeling when exercing 2/20/2014 8:25:34 PM
Wii basic run plus 4/27/2014 12:41:57 PM