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Need some cardio alternatives...bad knee



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DALLALAH
Posts: 797
1/30/13 7:47 A

Thank you Coach Jen! I will go and look at that right now emoticon



SPARK_COACH_JEN
Posts: 55,472
1/30/13 6:47 A

Hello

First, I'd suggest that if the pain persists or gets worse, you should get it checked out by your doctor. Also make sure you've got good shoes that fit properly, since bad shoes can give you all kinds of aches and pains.

You might want to check out our Limited Mobility Lifestyle Center. All of the workouts and videos there can be done from a seated position:

www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


Hope that helps,

Coach Jen



DALLALAH
Posts: 797
1/30/13 4:15 A

Hi there emoticon

I started C25K this past Saturday and since then my knee has been hurting so much. Anyway, I am putting the C25K off for a while. I will usually go for a 3 mile walk or do a walk at home video but I am hurting. So in the meantime, I would like some suggestions for how else I can get my cardio in. I don't have access to a pool or to a gym.

Thank you!



 
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