Fitness Minutes: (63,560)
6/17/13 8:57 A
Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home and just take it one day at a time! We can do this together!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Fitness Minutes: (209,865)
163,860 6/15/13 11:30 P
Greetings JONMH69 - glad to have you onboard!
Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.
Wishing you the best as you work on becoming healthier and more fit!!!
Moving More! Eating Less! Motivation gets you started, habit keeps you going!
Fitness Minutes: (45,894)
4,977 6/15/13 10:32 P
Hi and welcome to Spark People!!! You can find a lot of free tools on here to assist you with reaching your goals. For the most support, encouragement, and advice; join one or more of the support groups. The more you exercise and eat right, the more energy you will have. Exercise can help sharpen your mind and decrease depression. One fun form of exercise is putting on your favorite music and dance. As you grow older, you lose muscle and exercise can help to minimize this. I wish you much success!!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
Fitness Minutes: (0)
6 6/15/13 10:08 P
Hi, Iam about 25 pounds overweight. I lack energy and motivation to do anything. Please get me fired up
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