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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
6/17/13 8:57 A

Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home and just take it one day at a time! We can do this together!

WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
6/16/13 9:12 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

BILL60 Posts: 365,615
6/16/13 8:48 A

Welcome to SP.

EDWARDS1411 SparkPoints: (339,696)
Fitness Minutes: (198,320)
Posts: 154,486
6/15/13 11:30 P

emoticon Greetings JONMH69 - glad to have you onboard!

Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.

"Stop Dieting and Start Living" www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


Wishing you the best as you work on becoming healthier and more fit!!!
emoticon

 

JMORRIS85 SparkPoints: (61,222)
Fitness Minutes: (35,991)
Posts: 4,945
6/15/13 10:32 P

Hi and welcome to Spark People!!! You can find a lot of free tools on here to assist you with reaching your goals. For the most support, encouragement, and advice; join one or more of the support groups. The more you exercise and eat right, the more energy you will have. Exercise can help sharpen your mind and decrease depression. One fun form of exercise is putting on your favorite music and dance. As you grow older, you lose muscle and exercise can help to minimize this. I wish you much success!!! emoticon

JONMH69 SparkPoints: (59)
Fitness Minutes: (0)
Posts: 6
6/15/13 10:08 P

Hi, Iam about 25 pounds overweight. I lack energy and motivation to do anything. Please get me fired up

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