Author: Sorting Last Post on Top Message:
KELLY_SP SparkPoints: (136,722)
Fitness Minutes: (179,211)
Posts: 9,606
6/5/13 4:29 P

I would follow up with your doctor and discuss those things with him. You might even want a second opinion to make sure that you are making the healthiest choices for you and your needs.

Be well,

MELJONES3478 SparkPoints: (15,754)
Fitness Minutes: (6,082)
Posts: 505
6/5/13 2:40 P

Wow, 900 calories is really low. I understand that you doctor wants you to watch your carb intake but you cant really get all the nutrition you need limiting yourself to 900 calories.

MEGAPEEJ Posts: 732
6/5/13 2:38 P

At 900 calories I wouldn't have any energy either, and that's even before I got to exercise. Did your doctor limit you to such a low calorie amount?

CUTEEPIE64 SparkPoints: (1,902)
Fitness Minutes: (2,985)
Posts: 6
6/5/13 2:27 P

My doctor put me on a low carb diet. I've been keeping track on and I'm averaging 60 carbs a day and 60 protein and 900 calories and fat 40-50 I also take vitimin b-12 1000mg, I'm doing good lost 9 lbs in two weeks but I have no energy to exercise I walk on the treadmill but only can do 3 minutes at a time because I feel weak in the legs if I try for more. Do I need to eat more protein or carbs to be able to walk longer?

Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
Down 20 pounds…pictures 3/29/2015 4:23:30 PM
A little something a Dr. Once told me 10/7/2016 11:35:23 AM
SHARING MY GOALS 7/27/2016 10:20:30 AM
Dance Break!!! Drop Everything And Dance! 7/5/2015 4:13:50 PM
today 9/25/2015 5:21:24 PM