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CASSIOEPIA Posts: 18,108
11/22/11 10:40 P

Here is a great link with some good information on carbs:

www.sparkpeople.com/resource/reference_car
bohydrates.asp


You might want to try posting your question on the nutrition forum as well, and then one of the dieticians or nutritionists can give you an answer.


NIGHTSKYSTAR SparkPoints: (395,691)
Fitness Minutes: (273,445)
Posts: 40,356
11/21/11 8:23 P

I would add more fruit, sweet potatos, corn, peas, etc. that will give you carbs...whole grain bread maybe? you can do it!

RINKO_BLUE Posts: 3
11/21/11 8:20 P

I'm really struggling with meeting my suggested daily amount of carbs and it's driving me nuts. I am a vegetarian and feel like I have plenty of rice, pasta, quinoa, all the things that I think are carby, I'm only hitting about 160 on a good day (my recommendation is 208-301).

Do you have any suggestions for this? Should I be eating more fruit, or what? I feel like I'm eating well, so it's frustrating to be so off on these numbers.

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