Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Recipe Requests
TOPIC:  

Need juicer receipes high in magnesium, Vitamin D



Click here to go to SparkRecipes.com.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SUNSHINE6442
Posts: 1,642
1/29/13 8:33 A

Accessible food sources contain magnesium including whole grains, nuts, seeds and legumes.
Sesame seeds contain many valuable nutrients... a source of minerals like copper zinc, magnesium, phosphorus, iron, zinc, manganese, selenium and sodium.

Brazil Nuts are high in magnesium, spinach, kale... 1 cup of spinach provides your daily value of magnesium

Poppy Seeds...These seeds are a good source for magnesium

Cabbage High in vitamins K, C, D, and in calicium, magnessium and potssium

Spices have magnesium too!
Bay Leaf acts as an anti-bacterial and is rich in vitamin A, magnesium and vitamin C.
Parsley High in vitamin C, iron, and magnesium
Paprika is a source of magnesium and potassium



SNOOPY1960
Posts: 1,676
1/19/13 12:36 A

I don't have a recipe but here is what I found on a website..........

"""Excellent sources of magnesium include green leafy vegetables such as spinach and broccoli, dried fruits, fish with bones, most legumes such as lentils and peas, many seeds, nuts such as almonds and cashews, brown rice, bananas, chocolate, coffee and black teas. The richest source of magnesium per gram is dried seeds -- such as pumpkin, sunflower and sesame seeds -- which contain between 340 mg and 535 mg per 100 g serving."""

You can get vitamin D from good ol' free sunshine !!!!!!!!!!!!!!!





63KEEPONGOING
SparkPoints: (13,397)
Fitness Minutes: (2,478)
Posts: 2,198
1/17/13 3:53 P

If anyone has receipes high in magnesium and Vitamin D, I would appreciate hearing from you.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: sore muscle ointment | why is my child overweight | my child is overweight