Need ideas for low cal veggie sauce

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YELLOWDAHLIA

SparkPoints: (69,150)
Fitness Minutes: (120)
Posts: 9,612
8/10/10 10:50 A

I like my veggies with 0 cal butter spray and a seasoning blend.

MIRANDA2526

Posts: 699
8/10/10 10:36 A

i like chunky salsa on some vegetables; sometimes i do a hot salsa and cinnamon and splenda (makes an artificial but close-enough indian curry flavor).

GOING-STRONG

Posts: 4,444
8/5/10 11:10 P

Tonight I made a sauce using a few shakes from a mixed herb seasoning and a softened wedge of laughing cow reduced fat cheese. It was pretty tasty for just 35 calories!

DAWNFRNJ

Posts: 360
8/5/10 9:58 P

Rice vinegar is a simple and quick way to add a fresh pop. Same with sprinkling them with lemon juice.

-POOKIE-

Posts: 11,796
8/1/10 12:21 P

You could always boil down canned tomatoes, herbs/garlic down to a thick tomato sauce.

I like adding spice mixes, such as a tandoori or masarla pre-made mix and spinkling all over.

GOING-STRONG

Posts: 4,444
7/31/10 11:54 P

I like to steam frozen mixed veggies but need ideas for low cal sauces to give them a bit more pizazz. Any ideas?

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