Fitness Minutes: (15,362)
17 6/20/13 8:17 P
Yes, I too am 67, and have recently found out that I am prediabetic. My doctor keeps yammering on about the 'meditarrenean diet' which I think is nearly totally wrong because of the amount of carbs, etc. Sparkpeople has been a godsend, as I have already lost 10 pounds in a little over a month. I'm sure it is the proportions (percentages) of carbs, fats, proteins. I think if you eat each of your meals while on holiday with those percentages in mind (eyeballing), you should be ok. I would take a plastic 6 inch plate with me, and then simply slide your foods into imaginary compartments.
Anyway, my doctor doesn't know yet that I have lost this weight and I'm going to wait another 6 weeks before I go to see her. I have been fat for 27 years and holy smokes, it is coming off.
Hope this helps
Fitness Minutes: (83,016)
4,961 6/20/13 11:29 A
Hi, Janie! As diabetics, you need to focus on proteins, fruits and vegetables. Carbs are NOT your friend! I suggest heading over to the nutrition forum to check in with the dieticians!
I am 69. The past year I have gotten flabbier and my body is changing. My A1C is 6.4, so I guess it is not too bad. I need help and support. My hubby is diabetic, too. He doesn't follow any plan. I am going to Indian in July. I am afraid I will not be a good traveler. I need support so I will do what I am supposed to. thanks, Janie
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