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RSHILL1963
SparkPoints: (1,097)
Fitness Minutes: (580)
Posts: 23
1/30/13 9:59 P

I have always been told that muscle weighs more than fat, you are probably gaining muscle, give it some time, your doing great!!



CJSNLOVE3
Posts: 404
1/27/13 4:14 P

I was going to say exactly what the other 2 replied.



UNIDENT
Posts: 33,498
1/26/13 6:22 P

Don't panic - 3 weeks isn't long enough yet.

Come back if you haven't lost anything in 8 weeks.

Sometimes when you start a new programme your body retains water, which weighs something and masks the fat loss that is happening. It goes away.

Keep at the positive healthy lifestyle! It's its own reward anyway, even if the scale doesn't ever budge.



SPARK_COACH_JEN
Posts: 55,181
1/24/13 8:41 A

Are you tracking all of your food? What is your recommended calorie range and how many calories do you typically consume?

Coach Jen



MMPELL2332
SparkPoints: (1,072)
Fitness Minutes: (290)
Posts: 1
1/24/13 8:24 A

I am some serious need of help.....I have been going to the gym for 3 weeks now and haven't lost a pound....I'm starting to get Frustrated and don't know what to do....I have been a member of the site for some time now. Just not really sure how to use it. I will take any advice I can get and lots and lots off motivation...thank you so much



 
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