Are you tracking all of your food? What is your recommended calorie range and how many calories do you typically consume?
Fitness Minutes: (290)
1 1/24/13 8:24 A
I am some serious need of help.....I have been going to the gym for 3 weeks now and haven't lost a pound....I'm starting to get Frustrated and don't know what to do....I have been a member of the site for some time now. Just not really sure how to use it. I will take any advice I can get and lots and lots off motivation...thank you so much
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