there are only so many ways you can make a potato. I have the same trouble with my hubby. He loves potatoes and I don't need them that often. sometimes i make 2-3 side dishes. one for each of us and then one a piece. he gets his startch and I get a healthy one. for expample, i cook blackeyed peas and green beans together throw in about 6-8 oz chopped ham and that is our entreee and make him mashe potatoes and Ill have cabbage or california blend veggies and cornbread.
Sometimes we will have potato salad, and I will load up the veggies and use light mayo so it gies me more fiber and low fat per servng. sometimes triple theamount of veggies versus the potatoes, and then make cole slaw and green beans. we have meatless meals.
Or make breakfast for dinner, pancakes and bacon, waffles eggs and grits. I a good website to go for other veggies i www.countrycrock.com.
I have a cookbook here called duncan's delights that have some side dishes in them. hope this helps
I do 1/3 cups of baked beans or cottage cheese or 1/2 cup homefies ect !
The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
Fitness Minutes: (28,350)
7/12/11 7:27 P
You can use alternatives for: White Rice: Brown Rice, Quinoa (or a combination of Brown Rice and Quinoa), or other grains and combinations White Potatoes: Yams or Sweet Potatoes (can be baked, mashed or fried), Mashed Cauliflower can replace Mashed potatoes.
It just takes some practice and investigation to see what you and your family like and will eat.
7/12/11 6:01 P
Sliced zucchini sprinkled with a little granulated garlic and steamed in microwave with a small amount of margarine.
3 bean salad home made cole slaw (light dressing) roasted or grilled veggies cauliflower steamed and mashed
Fitness Minutes: (0)
7/12/11 6:02 A
Sweet potato or regular potato Corn on the cob Whole grain rice Low fat mashed potato Whole grain pasta
Fitness Minutes: (7,729)
7/11/11 7:05 P
In the summer I love to make a black bean salad as a side dish. The beans definitely make it a more substantial meal than just plain veggies and it is a great cool salad for summertime. Also, I find it is an easy way to still incorporate veggies into your diet without having them seem boring. SP has some great recipes for it if you do a little searching :)
Fitness Minutes: (1,332)
7/11/11 4:14 P
Since I've taken the steps to get healthier we've cut out carbs with dinner most nights....except that my poor starving husband isn't getting enough to eat at dinner. Apparently, meat and veggies don't cut it for him. I need some new ideas for side dishes that will fill him up and not fill me up with guilt....any ideas?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.