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JLEWIS220 SparkPoints: (1,211)
Fitness Minutes: (1,013)
Posts: 60
4/28/13 11:10 A

Thanks. I look for them. Pilates hurt btw. lol i didnt realize it looked so fluid and smooth. Like tai chi, it hurts


LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
4/27/13 8:29 P

I really love coach Nicole's crunch less core workout here on spark videos. It is based on Pilates exercises and strengthens your core without hurting your neck which is usually a problem for me when doing ab and other core exercises.

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
JLEWIS220 SparkPoints: (1,211)
Fitness Minutes: (1,013)
Posts: 60
4/26/13 5:24 P

Indeed. I am looking more for the Pilates to stretch and help me build up my core before my back surgery in June

CHERIMOOSE Posts: 394
4/25/13 11:52 A

Most of the popular videos on Youtube should be fine. Just skip over any exercises that you're not able to do. If you're unsure about a video, post it here.

Keep in mind that pilates doesn't burn as many calories as more vigorous exercises like cardio (fast walking, cycling, swimming etc).



UNIDENT Posts: 33,498
4/24/13 4:37 P

Don't get offended. You wanted pilates tips and things. I figured if you couldn't spell it you weren't going to find much on google.

I thought I was HELPING you solve your problem, and I get that back in return?

You're not very nice.

Deb, in New Zealand
JLEWIS220 SparkPoints: (1,211)
Fitness Minutes: (1,013)
Posts: 60
4/24/13 4:28 P

Thats a good point you make there. Thanks for pointing ut my short comings. I didnt come here for spelling lessons though, I came here because im fat. But hey, now i know how to spell it right.

UNIDENT Posts: 33,498
4/24/13 3:23 P

You'll find a lot more videos if you search for it spelled as: pilates.

Deb, in New Zealand
JLEWIS220 SparkPoints: (1,211)
Fitness Minutes: (1,013)
Posts: 60
4/24/13 2:19 P

Hello, I am looing for a good beginner free Pilatis work out for lower back/core. I have surgery in june and need to build my core and loose some weight. I have done some research and found a couple good free videos online, but i am not familiar if they explain the moves corectly or not. can anyone help?

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