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Need help with cooking healthy meals for one.



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BECKYSC2
SparkPoints: (1,167)
Fitness Minutes: (585)
Posts: 2
12/4/12 6:03 P

Thanks guys! Commitment is definitely what it is going to take. There is so much information here I just really didn't know where to start. It may take me a while to get things going, but I'm ready to start making the changes to feel better!

Edited by: BECKYSC2 at: 12/4/2012 (18:03)


MIAJOEB
SparkPoints: (185,251)
Fitness Minutes: (139,678)
Posts: 18,882
12/4/12 12:51 P

So sorry to hear about your loss..
It is hard to care about yourself enough to make changes.
but getting into the social media portion of Spark People has helped me.
I even have a Local team that have meet ups at a local Mall.
So give this site a total commitment with a Spark Page..
Here is a link. www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124


emoticon



EDWARDS1411
SparkPoints: (318,330)
Fitness Minutes: (188,394)
Posts: 148,155
12/3/12 9:18 P

emoticon Greetings BECKYSC2 - Welcome Back to Sparking! So sorry for your husband's sudden passing.

An article you may find helpful is: Practical Cooking Tips for Singles found at
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=822


And a team you may want to join is: Cooking for One or Two at
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=12538


Wishing you the best as you work on becoming healthier and more fit!!!
emoticon




BECKYSC2
SparkPoints: (1,167)
Fitness Minutes: (585)
Posts: 2
12/3/12 8:18 P

I first started with SparkPeople in January 2011. My husband passed away suddenly in April 2011. I've tried several times to get back on track but nothing consistent. I was never really much on cooking and my husband and I ate out a lot. I would like to get some ideas on cooking for one, both healthy and on a budget. I appreciate any suggestions.



 
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