Author: Sorting Last Post on Top Message:
LOVEISMUSIC24 SparkPoints: (2,394)
Fitness Minutes: (4,703)
Posts: 61
1/7/14 7:07 P

Hey guys,

I want to start incorporating weights into my work-out routines but I'm not familiar with all of the equipment. If you have experience working with weights & machines, please watch the video I have on my blog and give me your advice and tips!

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5585970

It is much appreciated!

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